This workout is ridiculous! It was created for the models when they are on the road or vacation. Something quick, easy, no tools and a workout that is like no other. I had no idea how out of shape I was until I did this workout! My shirt was drenched with sweat. It also left me feeling like I accomplished something in one workout.
Get the workout after the break...
Good luck everyone! If nothing else it is amazing cardio to kick start a more intense workout for those who are already in shape (I wish!) I do this twice a week in-between my other more Pilates oriented workouts.
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